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Treatments For Anxiety Disorders Everybody experiences anxiety or concerns at times. But people with anxiety disorders have chronic and severe symptoms that affect their daily lives. There are a variety of treatments for anxiety disorders. Psychotherapy and medication are two of the most common treatments. You may have to try different therapies before you can find one that is effective. Psychotherapy Psychotherapy is a form of treatment where an accredited mental health professional or a trained psychologist meets with a couple, an individual or a group of family members. It focuses on helping people recognize the root of their anxiety, the factors that triggers it and how they can modify their behaviors. Psychotherapy is available in many forms such as psychotherapy with cognitive components or interpersonal psychotherapy, or dialectical behavior therapy. The majority of types of therapy have the same objective which is to lessen suffering. Anxiety disorders can be debilitating and can rob people of the quality of their lives. They can be characterized by symptoms such as pounding heartbeat, shallow breathing, general unease or jumpiness, and an underlying fear that danger is imminent. People with anxiety disorders can also exhibit avoidant behavior that hinders their daily activities and prevents them from socializing. The majority of anxiety disorders are treatable. The most frequently used treatments are psychotherapy and medication. Based on the diagnosis and severity of the disorder, various psychotherapy methods are employed. Patients suffering from panic disorder, for instance, benefit from cognitive-behavioral therapy (CBT). This treatment incorporates cognitive and behavioral components. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that trigger panic attacks, and teach them strategies to change these thoughts. Through behavior therapy, therapists encourage patients to take part in activities or situations that can trigger anxiety, like public speaking or being in a confined space. This helps them learn that the consequences they fear are unlikely to occur which is referred to as extinction. In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These kinds of therapy are aimed at addressing interpersonal issues which can create anxiety. For example conflict or grievances that are unresolved with family members or friends. They can assist patients in dealing with changes in their relationships and work, which can cause anxiety in some people. Dialectical behavior therapy, also known as DBT, is a newer approach to treating anxiety. It teaches patients to accept the things that are beyond their control while working toward changes. Combining these two skills can decrease anxiety and improve a patient's quality of life. Medications Although medication isn't an effective treatment for anxiety disorders however, it can help sufferers manage their symptoms and improve their lives. Psychotherapy (talk therapy) is an integral part of treatment, and a variety of research-based treatments have successful such as cognitive behavioral therapy (CBT) as well as interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs are the medication of choice for treating most anxiety disorders, and they work by changing the way that the brain responds to stress and other triggers. These drugs can trigger adverse effects such as nausea, dizziness and fatigue. Some people discover they require more than one antidepressant in order to get the desired effect. Benzodiazepines, which are sedatives, can help reduce anxiety-related symptoms such as sweating, rapid heartbeat and tremors. They are typically prescribed as a short-term treatment for anxiety attacks that are severe. However, they can be addictive and do not perform well when used for more than four weeks. Other options for sedatives are clonazepam (Klonopin) and alprazolam (Xanax). They can help ease anxiety quickly, but are not a long-term solution as they can build-up within the body. In rare cases, your doctor may prescribe a class of drugs known as monoamine oxidase inhibitors (MAOIs). These older medications are used to treat social phobia and panic disorder by increasing the quantity of neurotransmitters that are present in the brain. They may interact negatively with certain medications, like SSRIs. This is the reason why they are only prescribed to those who have failed to respond to other treatments. Talk therapy can teach you how to deal with anxiety symptoms. Therapists use a variety techniques including cognitive behavior therapy (CBT) or exposure therapy, or creative or artistic therapy. Exposure therapy involves gradually moving toward situations that cause anxiety that you would normally avoid in order to learn how to handle without triggering an attack. This can include imaginal exposure to in-vivo, in-vivo exposure, as well as virtual exposure to reality. You can manage your symptoms by eating healthy and getting enough sleep, exercise and avoiding the use of alcohol and recreational drugs. Be sure to take in enough minerals and vitamins. Especially folic acid, and B vitamins. There have been mixed results from studies that have studied herbal remedies and diet supplements as possible treatment options for anxiety. Herbal products do not have the same regulations as prescription drugs, and they can be harmful or uneffective. Self-help or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. generalized anxiety disorder are generally free to join and provide a safe environment for individuals to discuss their emotions and experiences with others. These groups can also serve as an opportunity for people to learn strategies for coping. These techniques can assist them in feeling more in control of their lives. Support groups for anxiety can help people increase their self-esteem, and also improve their quality of life. There are a variety of types, including those led either by instructors who are trained or by groups that are governed by peers. You must decide which one is best suited to your needs and lifestyle. Some groups are arranged according to a specific schedule while others are online and accessible anytime. Some groups meet in person, while others can be reached through video or audio calls. Some also have online discussion forums and chat rooms where you can chat with other members in real-time. One of these groups, SMART Recovery offers support for those suffering from anxiety or other mental health issues. Meetings are offered in person and on the internet. You can attend any time to suit your schedule. The program uses scientifically proven methods to teach coping skills and assist participants overcome their fears. Another option is The Tribe wellness community, which provides peer-to-peer support for people suffering from anxiety. The site is free to join and lets members share their experiences and stories in chat and online forums. rooms. It also has its own blog. Additionally, the website offers a mobile application that enables users to access their support resources from any location. In addition to providing emotional help, anxiety support groups can help people manage their symptoms by teaching them coping techniques. These coping strategies can be utilized in combination with other treatments, or as a stand-alone. Many anxiety support groups offer educational materials such as videos, podcasts and webinars. Some support groups also provide specific resources for certain groups such as veterans and those of people of color. Management of stress Stress management is a crucial aspect of treating anxiety disorders. It involves identifying and learning to cope with the causes of stress, and also taking steps to reduce those sources of stress. This is usually accomplished through psychotherapy and sometimes medication as well. CBT is the most common treatment for anxiety disorders. Through CBT you'll learn to recognize the patterns that lead to anxiety and then work on changing these patterns. You also practice behaviors that help reduce anxiety, like using relaxation techniques. CBT is usually short term. If you keep attending sessions you are more likely to see positive outcomes. Keep in mind that overcoming anxiety requires time and dedication. It is possible that you will have to face your fears, which may be uncomfortable at times, to gain relief. Medicines can also be an important part of your treatment. Antidepressants can be effective and especially the newest ones that have less adverse effects than older TCAs or monoamine oxide inhibitors. SSRIs like sertraline and fluoxetine, and antianxiety drugs like nefazodone and mirtazapine are among the most efficient. In some cases, a benzodiazepine is used to alleviate severe anxiety. Many alternative treatments can also be useful in relieving anxiety symptoms, including meditation and deep breathing. Exercise can also help reduce anxiety. It's also essential to eat well and maintain a healthy eating routine. It's important to avoid alcohol and illicit drugs, because they can cause anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy teaches assertiveness and is focused on relationships with others. Communication your needs and feelings directly and honestly can reduce anxiety and boost self-esteem. Other ways to reduce stress might include joining a support group, practicing relaxation techniques or using the hypnotherapy method. Certain health insurance plans will provide these services, so be sure to check with your provider. Biofeedback can also be helpful for some individuals. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.